During this term, I joined a lot of physical activity. Such as running, playing badminton, skipping situps and so on. I always do these after school.
First, I think as a competitor, I need to use try my best to win the games. When I run with my friends or family members, I always try my best to maintain good physical coordination, and adjust my breath. However, My vital capacity is low. So, I'm easy to feel tired or sick.sometimes I feel pain in my heart, but I do not want to give up. I am pleased that because of practise in this term, I can run farther and faster than before. Also, I think strong will is very important. When I feel so tired that I want to give up, I will imagine that my friends are encouraging me, or if I finish, I will get that I wanted. Listining to music while we running is a good idea. Rock and roll can make runner excited. So, everytime when I running, I usually bring my MP4. Playing badminton need at least two people, I must concentrate the attention, and be careful that do not delude by the opponent. The most important thing is pay attention to the pose when you accept the ball.
Second, I grasp that physical activity is not only body actions, but also need wisdom and skills. We should use our brain to make ourselves more healther. When we do exercise, positive attitude and correct ways are very necessary. People should realist that the goals of physical actiong are making us more healther and using positive attitude to face our lives.
Third, these experience let me know that sports is not only make our bodies more heather, but also train our will. From these experience I learned how to use correct attitude to face our opponents and ourselves make good balance between each other.
At last, I think set a suitable goal before physical activity is very important step. However, the goal must be very realty, do not do something we can not do. So, basis our own lifestyle any physical limitations to set goal is very wise and necessary.
First, I think as a competitor, I need to use try my best to win the games. When I run with my friends or family members, I always try my best to maintain good physical coordination, and adjust my breath. However, My vital capacity is low. So, I'm easy to feel tired or sick.sometimes I feel pain in my heart, but I do not want to give up. I am pleased that because of practise in this term, I can run farther and faster than before. Also, I think strong will is very important. When I feel so tired that I want to give up, I will imagine that my friends are encouraging me, or if I finish, I will get that I wanted. Listining to music while we running is a good idea. Rock and roll can make runner excited. So, everytime when I running, I usually bring my MP4. Playing badminton need at least two people, I must concentrate the attention, and be careful that do not delude by the opponent. The most important thing is pay attention to the pose when you accept the ball.
Second, I grasp that physical activity is not only body actions, but also need wisdom and skills. We should use our brain to make ourselves more healther. When we do exercise, positive attitude and correct ways are very necessary. People should realist that the goals of physical actiong are making us more healther and using positive attitude to face our lives.
Third, these experience let me know that sports is not only make our bodies more heather, but also train our will. From these experience I learned how to use correct attitude to face our opponents and ourselves make good balance between each other.
At last, I think set a suitable goal before physical activity is very important step. However, the goal must be very realty, do not do something we can not do. So, basis our own lifestyle any physical limitations to set goal is very wise and necessary.
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